Begin the adventure of self-discovery, empowerment,
and unlimited potential while getting in great shape!
These White Rock adult martial arts classes are about so much more than "fists and feet". You'll feel accomplished, empowered, and get super fit and strong. Click to learn more!
Give your kid the time of their life with a party they'll rave about for months later. Plus, you get to relax! We've got all the heavy lifting covered. Click to learn more!
It's the White Rock kids martial arts program everyone's raving about. That's because we blend self-defense, fitness, and life skills into one heck of a fun experience for kids of all ages. Beginners welcome! Call today!
We’re so happy to share our passion for martial arts with you. For some, our White Rock Martial Arts school might just seem like a place to get fit and learn self-defense... but to us it’s so much more.
While you get into the absolute best shape of your life, some other “subtle” changes happen as well. These changes are mind blowing to our new students. When you train in our programs, your life will never be the same again...in a really good way!
Here are a handful of those life-changing benefits students experience…
Challenge yourself, change your life! As you dig in and put your efforts into learning all of the crazy-cool striking drills, self-defense techniques, and showing up for cardio training you’ll realize you CAN smash your fitness goals.
Wow, what a big boost in confidence this brings! We see it on all of the new students faces within just a couple weeks. Believe it or not, a lot of it comes from the positive class atmosphere and socialization.
You’ll swell with pride as your classmates and instructors cheer you on. High fives will fly high as you progress through training and continue to give your all in class. Both kids and adults feel this and it spills over into their everyday life. Kids step up to the plate, becoming leaders in their classrooms. And adults claim they take on challenges at work with more confidence too!
Since the techniques are new, they require your full attention. As you concentrate hard on listening to the instructor, following along with what they taught you, and then remembering what you learned when you get home...
...the intense concentration starts to naturally flow. It pours into all other areas of your life including work, school, and even other activities and sports you do for fun.
Adults are able to focus better at work, reaching goals easier while kids report doing better in school all around.
Each class is loaded with challenging, fun exercise. But because you're so focused on performing techniques, and having so much fun, you hardly notice it. Before you know it, the class is over, and you not only learned powerful martial arts...
... you got a great workout, too. Being physically fit boosts energy, mental clarity, and confidence as well.
We're a tight-knit group here. And our members and instructors are all about support and friendship. Kids and adults both make friends with the other members, and as a result, our community thrives.
We provide the kind of environment that fosters friendship, encouragement, and motivation. It's truly great to experience.
NO two workouts are ever the same. We use functional fitness focused on getting your body in tip top shape. After all, if you can’t move your body in the real world or have enough endurance to get out of a bad situation then we’re not doing our job right.
You’ll learn how to move your body in fun new ways that will wreck your core, tone your arms and legs, and ensure that you stay as injury free as possible. Of course we do this with positive motivation. No military style yelling or body shaming, ever.
Kids and adults both work hard, but play harder.. Laughing, smiles, and high fives are part of every class.
Just scroll up to the top of this page and click on the program that's right for you. You'll learn more, and have the chance to grab our amazing web special.
Or don't hesitate to give us a call if you're more comfortable signing up over the phone: (604)256-3352
Looking forward to meeting you in person!
Lorne Davidson, Founder
Have you been dreaming of learning Martial Arts? Maybe you've even taken a few classes in different styles such as Taekwondo, Muay Thai, or Kickboxing. Shotokan Karate is rooted in Japanese culture, tradition, and world-renowned. You'll learn amazing self-defense moves, get a phenomenal workout and even experience inner-growth.
Our White Rock Adult Martial Arts Classes cater to all skill levels and physical abilities. The instructors are some of the best you'll ever find, having committed their lives to not only becoming great martial artists... but great instructors dedicated to helping you meet personal goals.
Let your kid feel like a total rock star with our awesome kids birthday package. It's a fun, educational, structured birthday party involving martial arts... crazy-cool fun & games... and more. Plus your kid will be the one-and-only star of the show!
They'll help teach martial arts to their friends... cut the birthday cake with a real sword (carefully supervised of course!)... and break a wooden board with just their hands or feet (if they've reached this level in their training). Guaranteed to be a safe, fun, awesome experience for your child & all of his / her friends.
Our White Rock Kids Karate classes are not only geared towards excellent self-defense techniques, striking, and kicking - children ages 3 and up are taught self-discipline, focus, and respect. Parents of the students love our classes too because they have seen their kids become better behaved everywhere they go and often perform better in school.
We love to keep the kids engaged and attentive with a little bit of play! It's fun for kids, parents, and the instructors. Classes are packed with fun activities and games as kids improve techniques and have a blast!
A glimpse into our awesome summer camp: Smiling faces... kids focusing intently on learning martial arts techniques, and helping each other in partnered activities... applause and laughter as they accomplish feats that once seemed impossible... and pure goofiness as they play games and enjoy a bit of free time.
Our martial arts summer camp has lots of fun, games and martial arts. But it's also about helping kids see that with the right attitude, discipline, and focus they can accomplish anything. Click to learn more.