Ages 13 - 17
Teens Program
An older-student program that builds real self-defense skills, athletic conditioning, and the confidence to lead - at a pace that respects how teens want to train.
Ages 13 - 17
An older-student program that builds real self-defense skills, athletic conditioning, and the confidence to lead - at a pace that respects how teens want to train.
Our Teens program treats students like the young adults they are. Training is more challenging, with tougher conditioning, sharper sparring drills, and a clear pathway into our adult and leadership programs.
Curriculum
Modern self-defense for real-world situations
Strength, speed, and agility conditioning
Controlled sparring with proper technique
Mental focus that translates to school and sport
How to lead by example with younger students
Belt progression into the adult program